Welcome to Active Aging 365! 222 N. Pacific Coast Hwy, El Segundo, CA90245
Live life to the fullest!
Contact us at Active Aging 365 for a
Healthy Compass, Life Care Planning, or Elder Care Road Map
Let us help you!
Activate your healthy life today!
Plan your healthy life with Active Aging 365!
Let us coordinate your Medical Care and life needs in areas of Legal Planning, and Wealth Management.
Over 30 years, we have serviced multiple clients' needs with personalized professional services.
Healthy Compass Road Map
Active Aging 365 will provide a step-by-step a Comprehensive Healthy Compass Road Map to develop a clearer future for your loving elders. Our experienced RN, Life Care Planner, Care Managers and Consultants, can help your family plan a healthy life care for your loving elders.
Life Care Planning Road Map
In our customize Life Care Planning Road Map, we coordinate with various experts to develop an integrated professional care to ensure a healthy medical recovery process.
We partner with providers in all expert fields to facilitate a full professional Life Care Planning Road Map.
Elder Case & Care Management
Our Elder Care & Case Management team can offer loving and caring solution
to coordinate the needs of elders or aging family members.
We handle personalized day-to-day health coordination,
including doctor visits, in-home evaluations, and life care planning.
Meet Our CEO and Founder
PATTY HEDRICK - CEO & FOUNDER - RN BSN BA CLCP CCN CRRN CPDM CNLCP CDP CADDCT PGAP
Independent Case Manager / Life Care Planner / Legal Nurse Consultant
(424) 502-0211
After Hours (310) 962-7502
FAQ - Frequently asked questions...
How is Active Aging Defined?
Exploring Beneficial Therapy
How is Active Aging Defined?
"Active Aging" is the practice of maintaining and cultivating wellness through physical and mental stimulation. It is defined by World Health Organization (WHO) as “the process of optimizing opportunities for health, participation, and security in order to enhance quality of life as we age.” (International Council on Active Aging) is dedicated to improving the way all age by uniting professionals in retirement, assisted living, fitness, rehabilitation, and wellness fields to dispel society's myths about aging. We can empower elders and older adults to improve their quality of life
and maintain their dignity.
What Seniors Do For Fun?
Exploring Beneficial Therapy
How is Active Aging Defined?
Active Seniors have FUN:
1 · Spend time outdoors
walking, hiking, gardening
2 · Exercise regularly:
Water aerobics classes and swimming
3 · Explore hobbies, spend time reading
Enjoy movies, TV shows, or music.
Play board games!
4 · Have fun with happy visitors
Connect with peers or family
5 · Attend local events
Senior sport or activity classes
6 · Volunteer
4 Reasons Seniors Enjoy Volunteering!
· Helps bridge generation gap
· Volunteering gives value to community
· It’s good for mental health
· It promotes physical activity
Exploring Beneficial Therapy
Exploring Beneficial Therapy
Exploring Beneficial Therapy
Effective therapy for Active Seniors:
1 · Art therapy & Benefits:
Increases cognitive skills and
intellectual stimulation.
Improves physical/motor skills
and alleviates pain.
Encourages socialization and
increases communication.
Relieves stress and depression.
Promotes self-awareness and
self-expression. (What is art therapy?)
2 · Tai-chi & Benefits:
Improves balance and prevents falls. Suggested by the largest post-acute care technology provider (matrixcare.com); offers the first fully integrated, full- spectrum electronic health record (EHR) solution.
How to Promote Active Aging
How to Promote Active Aging
Exploring Beneficial Therapy
7 Proven ways to promote physical health:
Healthy life is a happy life
for Active Seniors!
- Exercise regularly.
- Don't smoke.
- Get enough sleep.
- Avoid chronic stress.
- Maintain a healthy weight.
- Eat a “healthy diet.”
- Keep your doctor visits
https://betterhealthwhileaging.net/how-to-promote-physical-health-for-healthy-aging/
Consider Helping Seniors
How to Promote Active Aging
Consider Helping Seniors
8 things to consider for your Seniors:
Here are issues that come up when helping older parents.
1. Helping with Activities of
Daily Living (ADL) and
Instrumental Activities of Daily Living (IADL)
2. Safety issues
3. Medical and health issues
4. Legal and financial issues
5. Housing and home-care issues
6. Choosing a nursing or senior home
7. Quality of life and helping elders thrive emotionally and physically
8. Planning ahead to reduce later stress and minimize unforeseen expenses.
Recommended Care Team
How to Promote Active Aging
Consider Helping Seniors
10 things to help you prepare today:
Team members to consider for
Elder Care or Active Senior Care
1. Your family members
2. Family friends
3. Close neighbors
4. Home care and
5. Adult day care
7. Elder law attorneys and
8. Social workers
9. Physicians and RN nurse consultants
(primary care physicians and specialists)
